An ongoing class especially for pregnant women and for women who have just given birth and want to start exercising again. Do you want to stay fit during your pregnancy, healthy and strong in your birth? We are happy to support you in this.
Why? Because of all the benefits: reduced back pain, increased pain threshold, more control over your bladder, positivity, less weight gain during pregnancy, capacity to take up oxygen increased, risk of dangerous diseases during pregnancy decreases, risk of pregnancy sugar decreases, less chance of being overweight during later age.
Every Wednesday morning from 10 a.m. to 11 a.m. at Ieders Plak. Are you pregnant or have just given birth, are you on holiday on the island and would you also like to continue to exercise on the island as you are used to at home?
Then as an island guest you can also join one / more lessons with the island ladies at Ieders Plak.