A familiar sight in swimming pools all over the Netherlands: Aqua Jogging.
The biggest advantage to exercising in water is that muscles get an excellent workout, without any strain on the joints. Injuries are extremely unlikely. In short: an active form of exercise, suitable for everyone.
Aqua Jogging is the perfect way to improve your physical condition. By using different materials and performing different exercises, you can train specific muscle groups. This is why the exercises are so varied.
Rhythmic music is used to keep up the pace.
Aqua Jogging burns a lot of calories. Even a short session is enough to make a difference. An efficient way of exercising that is a lot of fun, too!